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Stretch & Mobility
Improve flexibility and movement.
Introducing Fit & Drip
1st Americare Physical Therapy
Move &
Restore
Exercise & IV Wellness Program
Move Better. Restore Your Wellness. Thrive Longer.
A 60-minute, physical therapist-designed group exercise class combining movement, strength, mobility, and balance — with optional IV wellness support from InfuDerm Clinic.
Your first class is
FREE
One class. Total-body wellness.
Five key components. One stronger you.
Each 60-minute Move & Restore class combines movement, strength, mobility, balance, and recovery in a welcoming small-group setting.
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Core & Strength
Pilates-inspired strengthening.
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Rhythm & Strength
Music-based standing exercises.
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Balance & Stability
Coordination and functional movement.
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Cool-Down & Flexibility
Relax, recover, and feel renewed.
Try it for free
Your first class is on us.
Experience a complete 60-minute Move & Restore class before enrolling. See how the program feels and whether it fits your wellness goals.
Book Your Free Trial Class60
Minutes
9–5
Available class slots
10
Maximum participants
Free
First trial class
Move & Restore Membership
$83.99/ month
Stay consistent while keeping your schedule flexible.
Enroll in Move & Restore12 classes per month
Up to 3 classes per week
Choose from available class days and times
No rollover
No contract
Cancel anytime
Choose up to three available class days or times each week. You are not locked into the same weekdays.
Optional IV wellness support
Restore beyond the workout.
Explore eligible wellness packages from InfuDerm Clinic.
IV hydration is optional and separate from Move & Restore class participation. Medical eligibility requires a Nurse Practitioner evaluation.
Hydration
Energy
Recovery
Wellness
IV hydration services are not included in the $83.99 Move & Restore monthly membership.
Real benefits. A healthier you.
Feel the difference.
Improve Strength
Build strength through guided movement.
Enhance Mobility
Support flexibility and everyday movement.
Boost Energy
Stay active and engaged throughout your week.
Support Wellness
Build a consistent wellness routine.
Feel Better
Move with greater confidence every day.
1st Americare Physical Therapy
Ready to Move & Restore?
Start with your completely free trial class and experience the program before enrolling.
Book Your Free Trial ClassVisit us in Sterling
Conveniently located in Sterling, VA.
23520 Overland Dr #128Sterling, VA 20166(888) 974-4111
Class length
60 minutes
Flexible class slots
Available from 9 AM–5 PM based on schedule and availability.
Move & Restore is a general wellness group exercise class and is not individualized physical therapy or a substitute for medical care. Medical clearance should be obtained when appropriate. Please arrive 5–10 minutes early for check-in and setup. IV hydration is optional, separate from class participation, and requires Nurse Practitioner evaluation for medical eligibility.